| Day 1 |
| Introduction to French Cuisine | | 00:08:00 |
| French Cuisine Quiz | | 00:05:00 |
| Regions of France | | 00:16:00 |
| Regions of France Quiz | | 00:05:00 |
| Veg. Stock (Practical) | | 00:04:00 |
| Veg Stock Quiz | | 00:05:00 |
| Chicken Stock (Practical) | | 00:03:00 |
| Chicken Stock Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 2 |
| Nouvelle Cuisine | | 00:17:00 |
| Nouvelle Cuisine Quiz | | 00:05:00 |
| All Sauces (Practical) | | 00:00:00 |
| All Sauces Quiz | | 00:05:00 |
| Bechamel Sauce (Practical) | | 00:07:00 |
| Béchamel Sauce Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 3 |
| Italian Cuisine | | 00:05:00 |
| Italian Cuisine Quiz | | 00:05:00 |
| Regions of Italy | | 00:09:00 |
| Regions of Italy Quiz | | 00:05:00 |
| Veloute Sauce (Practical) | | 00:04:00 |
| Veloute Sauce Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 4 |
| Cooking Methods | | 00:07:00 |
| Cooking Methods Quiz | | 00:05:00 |
| Espagnole Sauce (Practical) | | 00:07:00 |
| Espagnole Sauce Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 5 |
| Sauces Theory | | 00:29:00 |
| Sauces Quiz | | 00:13:00 |
| Hollandaise Sauce (Practical) | | 00:03:00 |
| Hollandaise Sauce Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 6 |
| Herbs and Spices | | 00:01:00 |
| Herbs and Spices Quiz | | 00:05:00 |
| Tomato Sauce (Practical) | | 00:05:00 |
| Tomato Sauce Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 7 |
| Ingredients of Italian Cuisine | | 00:13:00 |
| Ingredients of Italian Cuisine Quiz | | 00:05:00 |
| Ingredients used in International Cooking | | 00:22:00 |
| Ingredients used in International Cooking Quiz | | 00:05:00 |
| Mayonnaise Sauce (Practical) | | 00:02:00 |
| Mayonnaise Sauce Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 8 |
| Egg Cookery | | 00:07:00 |
| Egg Cookery Quiz | | 00:05:00 |
| Hard Boiled / Semi Hard Boiled Egg | | 00:07:00 |
| Hard Boiled Egg Quiz | | 00:11:00 |
| Semi Hard Boiled Egg Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 9 |
| Hygiene and Sanitation | | 00:18:00 |
| Hygiene and Sanitation Quiz | | 00:05:00 |
| Scrambled Egg (Practical) | | 00:04:00 |
| Scrambled Egg Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 10 |
| Food Borne Illness | | 00:06:00 |
| Food Borne Illness Quiz | | 00:25:00 |
| Poached Egg (Practical) | | 00:03:00 |
| Poached Egg Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 11 |
| Personal Cleaning and Health | | 00:06:00 |
| Personal Cleaning and Health Quiz | | 00:05:00 |
| Bulls Eye (Practical) | | 00:02:00 |
| Bull’s Eye Quiz | | 00:25:00 |
| Practice Session | | 01:30:00 |
| Day 12 |
| Cleaning and Maintenance | | 00:22:00 |
| Cleaning and Maintenance Quiz | | 00:16:00 |
| Pancake (Practical) | | 00:04:00 |
| Pancake Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 13 |
| Procedure for Safe Food Handling | | 00:09:00 |
| Procedure for Safe Food Handling Quiz | | 00:22:00 |
| Scotch Egg (Practical) | | 00:04:00 |
| Scotch Egg Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 14 |
| Introduction of Salad | | 00:02:00 |
| Introduction of Salad Quiz | | 00:05:00 |
| Coleslaw Salad (Practical) | | 00:03:00 |
| Cole Slaw Salad Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 15 |
| Composition Of Salad | | 00:02:00 |
| Composition Of Salad Quiz | | 00:05:00 |
| Lettuce Ceaser Salad (Practical) | | 00:04:00 |
| Lettuce Caesar Salad Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 16 |
| Types of Salad | | 00:04:00 |
| Types Of Salads Quiz | | 00:05:00 |
| Fruit Salad (Practical) | | 00:03:00 |
| Fruit Salad Quiz | | 00:26:00 |
| Practice Session | | 01:30:00 |
| Day 17 |
| Selection & Presentation of a Salad | | 00:01:00 |
| Selection and Presentation of Salad Quiz | | 00:05:00 |
| Russian Salad (Practical) | | 00:02:00 |
| Russian Sald Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 18 |
| Salad Dressing | | 00:02:00 |
| Salad Dressing Quiz | | 00:05:00 |
| Salient Fundamentals | | 00:02:00 |
| Points to Remember Quiz | | 00:05:00 |
| Mango Tango Salad (Practical) | | 00:03:00 |
| Mango Tango Salad Quiz | | 00:16:00 |
| Practice Session | | 01:30:00 |
| Day 19 |
| Stocks Theory | | 00:10:00 |
| Stocks Quiz | | 00:05:00 |
| Cream of Tomato Soup (Practical) | | 00:05:00 |
| Cream of Tomato Soup Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 20 |
| Soups Theory | | 00:23:00 |
| Soups Quiz | | 00:05:00 |
| Cream of Vegetable Soup (Practical) | | 00:04:00 |
| Veg Soup Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 21 |
| Contamination and Food Spoilage | | 00:09:00 |
| Contamination and Food Spoilage Quiz | | 00:05:00 |
| Mushroom Soup (Practical) | | 00:05:00 |
| Mushroom Soup Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 22 |
| Food Preservation | | 00:08:00 |
| Food Preservation Quiz | | 00:23:00 |
| Cream of Chicken Soup (Practical) | | 00:03:00 |
| Chicken Soup Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 23 |
| Health and Safety | | 00:20:00 |
| Health and Safety Quiz | | 00:16:00 |
| Chicken Chowder Soup (Practical) | | 00:06:00 |
| Chicken Chowder Soup Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 24 |
| Main Vegetables Theory | | 00:12:00 |
| Main Vegetables Quiz | | 00:05:00 |
| Garlic Bread | | 00:07:00 |
| Garlic Bread Quiz | | 00:05:00 |
| Pasta Florentine (Practical) | | 00:06:00 |
| Pasta Florentine (Quiz) | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 25 |
| Pasta Theory | | 00:09:00 |
| Pasta Quiz | | 00:05:00 |
| Garlic Bread | | 00:07:00 |
| Penne Puttanesca (Practical) | | 00:03:00 |
| Penne Puttanesca Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 26 |
| Food Contamination and Spoilage | | 00:34:00 |
| Food Contamination and Spoilage Quiz | | 00:08:00 |
| Veg Corn Lasagne (Practical) | | 00:09:00 |
| Veg Corn Lasagne Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 27 |
| Meat Cookery | | 00:13:00 |
| Meat Cookery Quiz | | 00:05:00 |
| Poulet Saute Chasseur (Practical) | | 00:05:00 |
| Poulet Sauté Chasseur Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 28 |
| Poultry Cooking Theory | | 00:04:00 |
| Poultry Cooking Quiz | | 00:05:00 |
| Grilled Chicken (Practical) | | 00:05:00 |
| Grilled chicken Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 29 |
| Fish Cookery | | 00:14:00 |
| Fish Cookery Quiz | | 00:05:00 |
| Fish Anglaise (Practical) | | 00:04:00 |
| Fish Anglaise Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 30 |
| Storage and Disposal of Waste | | 00:07:00 |
00:00:00 | Fish Orly (Practical) | | 00:05:00 |
| Fish Orly Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 31 |
| Food Safety at Work | | 00:22:00 |
| Food Safety at work Quiz | | 00:15:00 |
| Poached Fish (Practical) | | 00:05:00 |
| Poached Fish Quiz | | 00:16:00 |
| Practice Session | | 01:30:00 |
| Day 32 |
| Kitchen Organization | | 00:13:00 |
| Kitchen Organization Quiz | | 00:13:00 |
| French Fries | | 00:02:00 |
| French Fries Quiz | | 00:05:00 |
| Burger (Practical) | | 00:13:00 |
| Veg Burger Quiz | | 00:05:00 |
| Chicken Burger Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 33 |
| Kitchen Management | | 00:30:00 |
| Kitchen Management Quiz | | 00:07:00 |
| French Fries | | 00:02:00 |
| Pizza (Practical) | | 00:13:00 |
| Pizza Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 34 |
| Budgeting, Costing, Control | | 00:32:00 |
| Budgeting and Costing Quiz | | 00:04:00 |
| French Fries | | 00:02:00 |
| Veg. Sandwich (Practical) | | 00:08:00 |
| Veg Sandwich Quiz | | 00:05:00 |
| Chicken Grilled Sandwich (Practical) | | 00:05:00 |
| Chicken Grilled Sandwich Quiz | | 00:05:00 |
| Practice Session | | 01:30:00 |
| Day 35 |
| Live Practical Session | | 06:00:00 |
| Day 36 |
| Live Practical Session | | 06:00:00 |
| Day 37 |
| Live Practical Session | | 06:00:00 |
| Day 38 |
| Final Assessment | | 00:25:00 |
